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Advanced Stress Management ~ Mindfulness and Health
A special series of day long retreats and workshops facilitated by Paul Zelizer and Sarah Cutler
 
Mindfulness practices can help restore health in cases of:
  • High Blood Pressure
  • Obesity
  • Depression
  • Sleep Disorders
  • Digestive Disorders
  • Cancer
  • Chronic Pain
...and many other conditions
Print Registration Form
 
Day Long Retreat

Immerse yourself in minfulness and healing by exploring practices including, yoga, qigong, meditation, writing, and eating.   Held at Daystar of Aldea, just West of the city of Santa Fe, Saturday, March 22, 2008, 9:30am-4:30pm.  $115 includes homemade lunch, materials and handouts.  Enrollment limited to 18.
 
See the flier for more information. 
 
 
Deepen your experience with continuing workshops on mindfulness, food, and health.
Advanced Stress Management: An Introduction, with Paul.  4/23 and 6/6, $50.  Flier
Kitchen as Mirror: Tastes of Stress Management, with Sarah 4/6, $50 ($70 with optional shopping adventure) Flier--CORRECRTED FLIER!
Building a Personal Practice: Advanced Stress Management for Life, with Sarah and guest instructor Jaime Cobb, Tuesdays in April Flier