YOGA
“Less Is More: Yoga For Your Nervous System”
Member of the Kripalu Yoga Teachers’ Association
Private yoga sessions , Workshops, and Group Classes In Santa Fe
*Deeply relax and renew
*Unwind tension
*Develop self-care tools
*Promote deeper sleep
*Increase energy
*Sharpen Focus
BODYWORK
Polarity and Cranial Sacral Therapy
*Nurture the body, calm the mind
*Integrate body, mind, spirit
*Resolve patterns of pain and tension
*Reduce stress
*Deepen sleep
*Journey inside to touch your own capacity to heal
*Resources for Embodied Living
NOURISHMENT:
Inspired by the wisdom of Ayruveda and Polarity
*Meals prepared for you
*Healing with whole foods
*Support with health-building and purifying
*Vegetarian/whole-food cooking lessons